Paul Mckenna released a book titled - I can Make You Thin.
He now has produced a 4 week series on Sky One worked around his book.
I must admit I have been watching it each week and find I am shouting at the television the 4 Golden Rules:
Rule One : Eat when your Hungary
Rule Two : Eat what you want
Rule Three : Eat Consciously
Rule Four : Stop When Your Full.
The show is coming to an end and I have been following it bit by bit. So has it worked ?
It has helped me shed that extra few pounds after the Xmas indulge. The fact you can eat what you want it fantastic.
I am losing weight with little effort and less controlled by the food around me.
If you want to check out what I am talking about click here:
http://www.skyone.co.uk/mckenna/
Saturday 19 January 2008
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